Cashew Nuts (Kaju)

Cashew nuts are kidney-shaped seeds derived from the cashew tree (Anacardium occidentale), native to Brazil but now widely cultivated in tropical regions like India, Vietnam, and Africa. They are commonly consumed as a snack, used in cooking, and valued for their rich, creamy flavor and nutritional benefits.
Nutritional Benefits:
• Rich in healthy fats, particularly monounsaturated and polyunsaturated fats.
• Good source of protein, aiding muscle repair and growth.
• Contains essential vitamins and minerals like magnesium, zinc, iron, and vitamin E.
• Antioxidant properties help reduce oxidative stress.
Health Benefits:
• Supports heart health by lowering bad cholesterol (LDL).
• Aids in weight management due to healthy fats and protein content.
• Promotes bone health due to magnesium and phosphorus content.
Uses:
• Eaten raw, roasted, or salted as a snack.
• Used in desserts, sauces, and confectionery items.
• Commonly processed into cashew butter and cashew milk.
• Integral in dishes like cashew curry and stir-fries.